You have a question? You want to schedule a consultation or a massage? 

Send me an email at ayurveda.nani@gmail.com and

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Ayurvedic Abhyanga massage | 1h 30min | 70€ 

 

A full body massage with warm oils adapted to the condition/constitution of the person. The Ayurvedic or Abhyanga massage not only relieves stress and tension, but also revitalises the whole body and spirit. It also calms the mind, improves circulation, nourishes the skin, promotes detoxification and balances the vital energy. This is not just a simple relaxation or wellbeing massage. It works on a physical, mental, emotional and energetic level. Ideally, the massage should be part of a holistic plan.

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A prior consultation is required to determine the person's condition, the type of substance to be used, the frequency, any contraindication. If you have any questions before making an appointment, please do not hesitate to contact me by email (ayurveda.nani@gmail.com).

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Basti | 30-60min | Price depends on many factors

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Basti is a traditional Ayurvedic treatment in which warm medicated oil is retained on specific areas of the body using a dough. It can be applied to different parts of the body depending on the area to be treated: lower back, neck, along the spine, lungs, liver, navel, bladder, knees. It is a local and therapeutic treatment preceded by a massage. For instance, it is used to deeply nourish and soothe the tissues, relieve chronic pain, promote digestion or balance the nervous system, depending on the area and the oil used.

 

Basti is usually integrated into a comprehensive therapeutic approach and requires a prior consultation to assess the person's condition, determine whether it is the appropriate treatment, and decide on the type of substance to be used, the frequency, the location, any contraindication.

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Udvartan, udgarshan & utsadana| 75min | The price depends on many factors

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A stimulating and dynamic Ayurvedic body treatment performed with herbal powders, flours, and—according to the individual’s needs—medicated oils. The treatment may be applied locally or to the entire body and is traditionally used to stimulate circulation and metabolism, reduce sensations of heaviness, and support the body’s natural elimination processes.These therapies are especially recommended in cases of ama (toxin accumulation), excess kapha, fluid retention, cellulite, physical stagnation, and as complementary support in healthy weight management. Depending on the technique and therapeutic objective, the movements may be vigorous, dry, or combined with oil, always adapted to the person’s condition and constitution.

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A preliminary consultation is required to assess the individual’s needs, determine whether the treatment is appropriate, select the substances to be used, define the recommended frequency, and decide whether a localized or full-body treatment is most suitable.

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Thermal therapy - Swedhana | +15 min | +15€

 

Thermal therapies are complementary Ayurvedic treatments that use heat therapeutically to support the body’s natural processes. They are traditionally combined with Ayurvedic oil treatments to enhance their effects, promoting the opening of pores, the mobilisation of toxins, and deeper absorption of medicinal oils. Heat helps relax the muscles, relieve tension, stimulate circulation and perspiration, support elimination processes, and promote a state of deep relaxation. In Ayurveda, these techniques also help unblock the body’s channels and promote better circulation of energy and fluids. I offer local heat therapies (e.g., Nadi Swedana, mud packs), as well as full-body treatments, such as the sauna.

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Contraindications:

• Allergies or hypersensitivity to oils, herbs, or massage products used during the treatment

• Fever, flu, throat infection, or acute infectious illness

• Cold with excess mucus, sinusitis, bronchitis, or pneumonia

• Menstruation — not an absolute contraindication, but Ayurveda advises avoiding any treatment during menstruation

• Extensive or active skin inflammation (such as active eczema, psoriasis flare-ups, burns, open wounds, infectious skin conditions)

• Diarrhea, vomiting, severe weakness, exhaustion, or acute digestive disturbance

• Serious heart conditions, phlebitis, thrombosis, uncontrolled hypertension

• Active cancer treatment or cancer-related conditions

• Severe psychiatric disorders or acute psychological instability

• Immediately after heavy meals or alcohol consumption

• During acute pain, inflammation, or infection

• Pregnancy — there are specific techniques adapted for pregnancy, but I do not currently have the required training

• Recent surgery, fractures, trauma, or severe injuries until medically cleared

• High-risk medical conditions or any condition requiring medical supervision should always be discussed with a healthcare professional beforehand

• In cases of obesity or reduced mobility, the treatment may need to be adapted and should therefore be discussed beforehand

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Practical information:

• Please inform me of any pathology, medical condition, treatment, or imbalance, as there are situations in which massage may be contraindicated

• Integration of the treatment is a very important part. It is advisable to allow yourself some quiet time after the session and avoid returning immediately to the hustle and bustle of everyday life

• Please, come on an empty stomach or after having eaten only a very light meal

• All massages and treatments are strictly therapeutic and professional. Any inappropriate behaviour or lack of respect will result in the immediate termination of the session, and the full amount will be charged

• There are no showers available after the massage, so please bring clothing that covers you but may get stained with oil

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If money is an issue for you, contact me and we can talk about it.

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Please read carefully the booking, cancellation and refund policies, as well as the general conditions of use.

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It is important to remember that these therapies, treatments and massages are not a substitute for medical care or allopathic treatment. The signed opinion of a doctor may be requested in case of a specific pathology.