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14-Day Ayurvedic Autumn Detox | 12–25 October
A 14-day programme designed to help you move into autumn feeling lighter and more balanced, while supporting digestion, simplifying your diet and taking a closer look at habits that may be contributing to heaviness, tiredness or a sense of imbalance.
Over these two weeks, we will gradually introduce simple Ayurveda-inspired routines that can be easily integrated into everyday life. The aim is not to follow a strict diet or undertake an intense cleanse, but rather to give the body a period of rest, simplification and care.
Before the programme begins, you will receive an individual questionnaire to better understand your goals, digestion, elimination, energy levels, eating habits and lifestyle. This will allow some of the recommendations to be adapted to your individual needs.
Throughout the 14 days, you will be supported through a small WhatsApp group, with a maximum of 10 participants. The group will provide a space to share experiences, ask questions and motivate one another.
The programme also includes an Ayurvedic self-care kit with different items to support your routines during the detox and to continue using afterwards.
The programme will also include a practical Ayurvedic self-massage workshop, where you will learn how to use and warm the oil, the order in which to massage the different parts of the body, and how to adapt the practice to your daily routine. The aim is for you to continue using this simple self-care tool even after the detox programme has finished.
For those based in Brussels, there is also the option to add 1, 2 or 3 in-person Ayurvedic treatments of approximately one hour each. These treatments are not compulsory, but they can be a particularly valuable complement to the detox, helping to mobilise and release accumulated stagnation, stimulate circulation, support the opening of the body’s channels, release tension and promote a greater sense of balance and mental calm. The treatment will be selected according to each person’s individual needs and may include traditional Ayurvedic massage, herbal powder treatments and/or steam therapy.
Prices:
€90 – Early Bird / First Edition until 25 September
€100 – from 26 September onwards
Optional Ayurvedic treatments in Brussels:
1 treatment: +€60
2 treatments: +€115
3 treatments: +€165
The general programme materials will be mainly in English. Support and questions can be provided in Spanish, French or English.
Shipping costs for the kit outside Brussels are not included.
If money is an issue for you, contact me and we can talk about it.
Please read carefully the booking, cancellation and refund policies, as well as the general conditions of use.
It is important to remember that these therapies, treatments and massages are not a substitute for medical care or allopathic treatment. The signed opinion of a doctor may be requested in case of a specific pathology.